Dermatologists advise a 5- to 10-minute shower session as the absolute maximum. This window of time allows for thorough cleansing and hydration of the skin. The skin’s natural oils can be removed by taking longer showers, which can cause dryness, irritation, and eczema.
Here are a few studies that provide further light on those who take long baths:
According to a study in the journal Skin Research and Technology, those who take longer showers (over 20 minutes) than those who take shorter showers are more likely to have dry skin. The study also discovered that prolonged showers can weaken the skin’s natural defenses against infection.
According to additional studies, persons who take long showers may experience more loneliness than those who don’t. College students who frequently took long, warm showers or baths were more likely to report feeling lonely than those who took shorter showers or baths with cooler water, according to a study by Yale University researchers.
According to the study, taking a shower or bath can help people make up for the absence of social warmth in their life. Stress hormones are released by our bodies when we experience loneliness, and these hormones can cause physical symptoms including weariness, tense muscles, and headaches.
Warm baths can assist to lower these stress hormones and ease some of the discomfort caused by loneliness physically.
Obviously, not all people who take long baths are alone. Other motives for enjoying a long soak in the tub include relaxation, pain relief from muscles, or just the enjoyment of feeling clean and renewed.
However, the evidence does point to a potential connection between long baths and loneliness.
There’s no need to be concerned that you’re doing something incorrect if you like taking long baths.
Talking to a therapist or counselor is a fantastic choice if you’re worried about loneliness. They can assist you in creating coping mechanisms for loneliness and strengthening your social ties.
A few other benefits of taking long baths are as follows:
i) Better sleep: The warm water might aid in muscular relaxation and sleep promotion.
ii) Lessened stress: Taking a bath can help lower stress hormones and lift your spirits.
iii) Increased circulation: The warm water helps promote better blood flow and lessen irritation.
iv) Skin hydration: The warm water can hydrate your skin, keeping it at its best in terms of appearance and comfort.
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